• Adapt what is useful, reject what is useless, and add what is specifically your own.

    Bruce Lee

If you partake in any type of exercise regimen you're doing more than 70% of Americans. I absolutely love working with clients who take the initiative in improving their physical self, however it can be impossible to navigate all of the misinformation out there. One question I always get, what’s the best program for me? Well that’s simple — one that addresses your weaknesses, builds around your strengths and incorporates various modes of exercise to achieve all-around fitness.

All-Around Fitness: the art of developing strength, agility, and vitality through purposeful exercises that mirror real-life movements, ensuring you're not just fit, but functionally unstoppable.

DON’T JUST BOUNCE BACK, PROPEL FORWARD

It’s often misunderstood, but rehab and training are along the same continuum. Let me explain.

Traditional physical therapy and rehabilitation focuses on getting you out of pain and relieving symptoms — great in theory — but, we both know that one misstep, twist, bend, or bad night’s sleep will put you back in the same pain cycle. I believe (and have plenty of scientific evidence to support) that progressive rehab with implementation of functional training will not only address the monkey on your back, but create future-proof resilience.