Quincy Waite 10/31/24 Quincy Waite 10/31/24

Squat and Toe Touch Mobility Made Simple

Learn my simple and effective method to improve your squat and toe touch for enhanced mobility and injury prevention!

Quincy Waite 9/30/24 Quincy Waite 9/30/24

Build Strong, Healthy, and Resilient Wrists

Learn how to train your wrists for strength, resilience and longevity. Including 10 of my favorite exercises!

Quincy Waite 9/1/24 Quincy Waite 9/1/24

The Endless Benefits of Elevating Your Legs

Reset and recover the right way. Discover how elevating your legs can yield tremendous benefits for your body with a simple practice.

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The Underrated Strength of Isometrics

Discover the underrated strengths and benefits of isometric training, and learn how you can train like Bruce Lee and ancient warriors.

Quincy Waite 6/30/24 Quincy Waite 6/30/24

The Power of Hanging

Discover and celebrate the benefits of one of the most simple and effective exercises and learn how you can unlock its power!

Quincy Waite 5/31/24 Quincy Waite 5/31/24

What is Functional fitness?

Make your fitness journey fun, effective, and relevant to life with functional fitness training.

Quincy Waite 4/30/24 Quincy Waite 4/30/24

Minimalist Shoes: A Path to Natural Foot Health

Discover why minimalist shoes have grown in popularity and learn how you too, can transition safely and restore your natural foot health.

Quincy Waite 4/1/24 Quincy Waite 4/1/24

Preventing the 3 Most Common Golf Injuries

Better understand and learn how to prevent the 3 most common injuries in golf.

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The Main Reason People Fail at Fitness

Discover the main reason people fail to reach their fitness and exercise goals and learn the principles to success.

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What’s Your Functional Age?

Discover the difference between chronological age and functional age, and why it matters!

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Set Goals Like a Pro for 2024

Setting habit and behavioral goals is the secret to attaining all of your 2024 resolutions. This blog will show you the way.

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Beyond The Pain - Regional Interdependence

Find the source beyond the pain with the principles of regional interdependence.

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5 Ways to Maintain Your Mental Health and Stay Active with Seasonal Depression

Discover effective strategies to maintain your mental health and stay active with seasonal depression.

Quincy Waite 9/30/23 Quincy Waite 9/30/23

Is Squatting Bad for Your Knees?

Learn why the popular belief that “squatting is bad for your knees” is inaccurate and how the movement can benefit you.

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Is Your Body Overstressed or Under-Recovered?

Learn how to detect and correct overstress and under-recovery for optimal performance and well-being.

Quincy Waite 7/31/23 Quincy Waite 7/31/23

The Weight Debate: Free Weights vs. Machines

Discover how the two resistance-based tools can transform your body in different and similar ways.

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Are your headaches and migraines coming from your neck?

Learn our simple 3-step self-assessment to answer that question for yourself.

Quincy Waite 5/31/23 Quincy Waite 5/31/23

The Parallel Journey: Rehab vs. Training

Discover how rehab and training share similar philosophies, with the only distinction being the starting point.

Quincy Waite 4/30/23 Quincy Waite 4/30/23

The Hidden Secret to Achieving Your Fitness Goals: LISS Cardio

The importance of LISS cardio and how to implement it into your routine to reach your fitness goals.

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The 3 Best Hip-Strengthening Exercises

The 3 best hip-strengthening exercises to develop strength and resilience within the foundation of your body.