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Preventing the 3 Most Common Golf Injuries

Better understand and learn how to prevent the 3 most common injuries in golf.

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Beyond The Pain - Regional Interdependence

Find the source beyond the pain with the principles of regional interdependence.

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Discover effective strategies to maintain your mental health and stay active with seasonal depression.

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Learn why the popular belief that “squatting is bad for your knees” is inaccurate and how the movement can benefit you.

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Learn our simple 3-step self-assessment to answer that question for yourself.

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Discover how rehab and training share similar philosophies, with the only distinction being the starting point.

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The 3 best hip-strengthening exercises to develop strength and resilience within the foundation of your body.

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Learn about the relationship between posture and low back pain and how to assess, address, and manage the condition to perform at your best.

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Four amazing benefits of dry needling. Learn how the effective treatment intervention can help you and your body.

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A brief list of the most common myths or misconceptions about physical therapy.

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Read about the history of physical therapy and how it can benefit your daily life.