Quincy Waite 12/29/23 Quincy Waite 12/29/23

Set Goals Like a Pro for 2024

Setting habit and behavioral goals is the secret to attaining all of your 2024 resolutions. This blog will show you the way.

Quincy Waite 9/30/23 Quincy Waite 9/30/23

Is Squatting Bad for Your Knees?

Learn why the popular belief that “squatting is bad for your knees” is inaccurate and how the movement can benefit you.