Physical Therapy Myths: Debunked
“Myths which are believed in tend to become true.”
Information is powerful. Some would argue that information is the most powerful thing in the world; I would argue that the power of information is dependent on the accuracy, relevance and authority of the content. With information accessible by anyone with a half-decent internet connection, misinformation is everywhere, and we all have read and believed our share. The threat of misinformation is more profound when presented by respected medical community figures, resulting in hard-wired misconceptions.
Here at Restorative PT & Wellness, we take pride in educating our community with practical, accurate and relevant information regarding all things physical therapy and wellness. Speaking of physical therapy, we have developed a list below of the most common myths or misconceptions that we have encountered to help set the record straight, once and for all.
Myth: Physical Therapy only benefits people who are injured.
Healthcare at its finest serves as a preventative solution. Meaning, that you will experience the greatest benefit from physical therapy the faster you take action to address that nagging ache or pain, before it develops into something bigger. With the proper routines in place your body should enable you to do everything you love without holding you back. If you’re still unsure whether physical therapy is right for you, it would be our pleasure to discuss your options.
Myth: Physical Therapy is painful and only makes pain worse.
You’ve probably heard some refer to PT as “pain and torture.” Unfortunately, those who use this claim may have not received education on what to expect from physical therapy services. Yes, physical therapy can be uncomfortable, and yes, your body will have its good and bad days, but that is all part of the necessary process. Like anything else, your body needs to be out of its comfort zone to make effective and lasting changes. The right physical therapist is the perfect guide to balance all of these elements, while bringing the best out of you.
Myth: Physical Therapy and Personal Training are the same thing.
Becoming a licensed physical therapist requires an average of 7 years of higher education to obtain a doctoral degree; followed by ongoing continued education to remain up-to-date with the latest evidence-based research. Physical therapists are skilled in treating and managing various conditions - such as orthopedic, vestibular, neurological etc. Physical therapists’ and personal trainers’ goals are similar: we want our patients or clients to realize and reach their full potential; However, the ways we get there are vastly different. Working with an expert physical therapist and personal trainer can pay countless dividends.
We strive to help others make well-informed decisions regarding their health and wellness. Next time you read information on the internet or social platforms, question everything. You deserve the facts.
Also, keep an eye out for our next myth-busting blog post. There were too many for just one!