What is Functional fitness?
Have you ever struggled or avoided lifting heavy groceries, felt too tight and stiff to get into a deep squat, had difficulty reaching overhead, or wished you had more energy to keep up with your kids or peers? If so, functional fitness training is an effective solution!
What is Functional Fitness?
Functional fitness focuses on exercises that help you perform everyday activities with ease. Unlike traditional workouts that isolate specific muscles, functional fitness trains your body to work as a cohesive unit. Think of it as practical fitness for real life! These workouts often include movements that mimic daily tasks—like squatting, lifting, reaching, bending, and twisting—carrying over to your performance in daily life.
The Main Reason I Choose to Train This Way
One of the best things about functional fitness is that it’s not boring! I've been training for over 15 years and have tried various types of disciplines and countless exercises, many are effective, but the key to sustainability and long-term success is keeping it engaging, fun, and relevant to life! These workouts are dynamic, varied, and can be done anywhere. You might find yourself using resistance bands, weighted resistance, but mainly your body weight. Plus, the exercises often feel like play—think of climbing, hanging, jumping, and even crawling. It’s like recess, but for grown-ups!
Specific Benefits of Functional Fitness
Boosts Everyday Strength
Improves Balance and Coordination
Enhances Flexibility
Promotes Better Posture
Increases Energy Levels
Reduces Risk of Injury
Makes Moving More Enjoyable