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The Endless Benefits of Elevating Your Legs

Reset and recover the right way. Discover how elevating your legs can yield tremendous benefits for your body with a simple practice.

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What is Functional fitness?

Make your fitness journey fun, effective, and relevant to life with functional fitness training.

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The Main Reason People Fail at Fitness

Discover the main reason people fail to reach their fitness and exercise goals and learn the principles to success.

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What’s Your Functional Age?

Discover the difference between chronological age and functional age, and why it matters!

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Set Goals Like a Pro for 2024

Setting habit and behavioral goals is the secret to attaining all of your 2024 resolutions. This blog will show you the way.

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Beyond The Pain - Regional Interdependence

Find the source beyond the pain with the principles of regional interdependence.

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5 Ways to Maintain Your Mental Health and Stay Active with Seasonal Depression

Discover effective strategies to maintain your mental health and stay active with seasonal depression.

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Is Your Body Overstressed or Under-Recovered?

Learn how to detect and correct overstress and under-recovery for optimal performance and well-being.

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Are your headaches and migraines coming from your neck?

Learn our simple 3-step self-assessment to answer that question for yourself.

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The 3 Best Hip-Strengthening Exercises

The 3 best hip-strengthening exercises to develop strength and resilience within the foundation of your body.

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Maximize Your Morning Routine

Learn how to maximize the start of your day with a well-rounded and effective morning routine.

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How to Optimize Your Goals in 2023

How to optimize your goals in 2023 using our STRIVE model.

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4 Tips When Returning to Exercise After Injury

Learn 4 critical tips to safely and effectively return to exercise after injury.