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Squat and Toe Touch Mobility Made Simple
Learn my simple and effective method to improve your squat and toe touch for enhanced mobility and injury prevention!
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Build Strong, Healthy, and Resilient Wrists
Learn how to train your wrists for strength, resilience and longevity. Including 10 of my favorite exercises!
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The Endless Benefits of Elevating Your Legs
Reset and recover the right way. Discover how elevating your legs can yield tremendous benefits for your body with a simple practice.
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The Power of Hanging
Discover and celebrate the benefits of one of the most simple and effective exercises and learn how you can unlock its power!
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What is Functional fitness?
Make your fitness journey fun, effective, and relevant to life with functional fitness training.
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Minimalist Shoes: A Path to Natural Foot Health
Discover why minimalist shoes have grown in popularity and learn how you too, can transition safely and restore your natural foot health.
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The Main Reason People Fail at Fitness
Discover the main reason people fail to reach their fitness and exercise goals and learn the principles to success.
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What’s Your Functional Age?
Discover the difference between chronological age and functional age, and why it matters!