Quincy Waite 10/31/24 Quincy Waite 10/31/24

Squat and Toe Touch Mobility Made Simple

Learn my simple and effective method to improve your squat and toe touch for enhanced mobility and injury prevention!

Quincy Waite 9/30/24 Quincy Waite 9/30/24

Build Strong, Healthy, and Resilient Wrists

Learn how to train your wrists for strength, resilience and longevity. Including 10 of my favorite exercises!

Quincy Waite 9/1/24 Quincy Waite 9/1/24

Reset and recover the right way. Discover how elevating your legs can yield tremendous benefits for your body with a simple practice.

Quincy Waite 6/30/24 Quincy Waite 6/30/24

Discover and celebrate the benefits of one of the most simple and effective exercises and learn how you can unlock its power!

Quincy Waite 5/31/24 Quincy Waite 5/31/24

Make your fitness journey fun, effective, and relevant to life with functional fitness training.

Quincy Waite 4/30/24 Quincy Waite 4/30/24

Discover why minimalist shoes have grown in popularity and learn how you too, can transition safely and restore your natural foot health.

Quincy Waite 2/29/24 Quincy Waite 2/29/24

Discover the main reason people fail to reach their fitness and exercise goals and learn the principles to success.

Quincy Waite 1/31/24 Quincy Waite 1/31/24

Discover the difference between chronological age and functional age, and why it matters!